Dialectical Behavior Therapy (DBT) in Saratoga Springs, NY and via Telehealth in New York, Texas and California
Life can feel incredibly intense, and sometimes the ways you try to cope just end up causing more stress. If you experience intense emotional highs and lows, relationship anxiety, or feel stuck in cycles of self-sabotage, Dialectical Behavior Therapy (DBT) provides a practical, concrete roadmap.
As an Intensively Trained DBT therapist, I don’t just sit back and nod. We work actively together to build a personalized toolkit that helps you survive immediate crises and build a life that feels genuinely worth living.
Through individual therapy, we focus on four core pillars tailored to young adult life:
Mindfulness: Learning how to stay grounded in the present moment instead of spiraling into future anxieties or past regrets
Distress Tolerance: Practical, actionable strategies to survive a crisis or intense emotional wave without making the situation worse
Emotion Regulation: Understanding your feelings, reducing your vulnerability to emotional triggers, and shifting your emotional baseline
Interpersonal Effectiveness: Setting firm boundaries, communicating clearly with partners or family, and navigating the social dynamics of young adulthood.
Therapy That Fits Your Modern Schedule: NY, TX & CA
Whether you prefer the energy of an in-person session or the ultimate convenience of telehealth, care is built completely around your lifestyle
In-Person (Saratoga Springs, NY): My private office is located in Saratoga Springs, making it easily accessible for Capital Region young professionals and Skidmore College students looking for off-campus support
Telehealth Across New York State: Seamless, secure online therapy for busy students and professionals living anywhere from NYC to Buffalo
Telehealth Across California & Texas: Fully licensed to provide virtual therapy throughout the states of CA & TX. This is a perfect option for young adults, remote workers, or bicoastal students moving for school or career transitions.